5.6.0 Safe to install
Looking for a convenient way to fit in a workout? Give 5 Minute Home Workouts a try. This app offers quick routines with timed rest and exercise periods, ensuring that your workouts won't take more than 5 minutes.
If you're new to fitness, no need to worry. All workouts come with detailed instructions and clear 3D animations, making it easy for beginners to follow along.
Tired of doing the same old routines? With 12 sessions and 42 different exercises, there's plenty of variety to keep you engaged and motivated.
Speaking of motivation, every exercise in every session has a target to challenge you based on your previous progress. This keeps you constantly pushing yourself and making progress towards your fitness goals.
Have more time to spare? You can combine different sessions to create a longer workout program that suits your needs.
5 Minute Home Workouts offers training sessions divided into 6 groups:
- Abs - routines to tone your stomach and core for a flat trim look
- Fat Loss - full body program to achieve a trim figure
- Chest and Arms - exercises targeting your upper body for a strong powerful look
- Butt and Legs - helps create slender legs and a pert butt
- Yoga - great for improved flexibility and peace of mind
- Pilates - improve your core strength and posture
On top of all that, the app now includes Apple Health integration. You can save your workouts and track the calories burnt using the Apple Health app. It also features dark mode for iOS 13 users, adding convenience and style.
5 Minute Home Workouts offers an easy way to achieve the body you want. So why wait? Download it now!
Please note that while 5 Minute Home Workouts is free to use, there is also an optional premium level available through a monthly or annual subscription. All payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel your subscription at any time by going to your iTunes Account settings after purchase.
For more information, please review our Privacy Policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html
And our End User License Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
Overview
5 Minute Home Workout is a Freeware software in the category Home & Hobby developed by Olson Applications Limited.
The latest version of 5 Minute Home Workout is 5.6.0, released on 10/12/2023. It was initially added to our database on 10/12/2023.
5 Minute Home Workout runs on the following operating systems: iOS.
Users of 5 Minute Home Workout gave it a rating of 5 out of 5 stars.
FAQ
What is the 5 Minute Home Workout?
The 5 Minute Home Workout is a fitness application designed to help users perform quick and effective home workouts that can be completed in just five minutes.
Who is the target audience for this app?
The app is targeted at individuals who are looking for a fast and efficient way to exercise at home, regardless of fitness level.
What types of workouts does the app include?
The app includes a variety of workouts, including bodyweight exercises, HIIT (High-Intensity Interval Training), and stretching routines.
Do I need any equipment to use the app?
No, the workouts are designed to be performed without any equipment, making it accessible for anyone at home.
Can I track my progress with this app?
Yes, the app includes features that allow users to track their workouts and monitor their progress over time.
Is the 5 Minute Home Workout suitable for beginners?
Absolutely! The app offers modifications for exercises, making it suitable for beginners as well as more advanced users.
How often should I use the app for best results?
For best results, it is recommended to use the app regularly, ideally incorporating these short workouts into your daily routine.
Is there a subscription fee for using the app?
The app may offer a free version with limited features and a premium version that requires a subscription for full access to all workouts.
Can I customize my workout plan with this app?
Yes, users can customize their workout plans based on personal fitness goals and preferences within the app.
Are there any instructional videos available in the app?
Yes, there are instructional videos available to guide users through each exercise to ensure proper form and technique.
Screenshots (Click to view larger)
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